Tonight’s (Thurs 22nd Jan) social run will be a Fartlek style session led by Sarah.
We will have two peer groups aiming to run 4 and 6 miles respectively – with plenty of regrouping and recovery through the session.
All paces welcome!
If you’re thinking of coming along, please use the HRR group in the Spond app to say you’re attending.
New runners are always welcome to try us out – just make yourself known to the run leader at the start of the session and they’ll tell you everything you need to know.
Please remember to wear hig-viz as we’ll be on pavements and crossing roads etc.
Afterwards we will be gathering at the Prince of Wales pub for a few leaving drinks for Emma – who’s leaving Fleet and moving back to the Midlands.











